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Why Old Patterns Return Under Stress: The Nervous System’s Efficiency Response

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Why Fear-Based Change Feels Fragile: When Motivation Creates Pressure Instead of Stability

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Why Starting Over Feels Heavier Than Before (The Weight of Cumulative Effort)

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Why Progress Feels Uneven: The Real Shape of Change Under Shifting Conditions

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Why Coping Does Not Always Lead to Recovery in a Stimulation-Rich World

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Why “Overreactions” Happen: Emotional Safety and the Power of Unclear Signals

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Why Emotions Can Feel Sudden: Intensity as the Release of Accumulated Load

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Why Emotions Linger in a Fast-Paced World (When There Is No Time to Settle)

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Why Emotional Clarity Can Feel Overwhelming (and Why Distance Can Feel Safer)

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What “I’m Fine” Really Means: A Quiet Boundary That Protects Energy and Privacy